| January 2024 |
| Mon 1: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
33.78g |
|
48.97g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1991 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
106.15g |
|
210.57g |
|
-
|
-
|
| Sat 30: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
16.76g |
|
32.00g |
|
-
|
-
|
| Fri 29: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
44.24g |
|
87.22g |
|
-
|
-
|
| Wed 27: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
52.07g |
|
73.62g |
|
-
|
-
|
| Sun 24: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
20.41g |
|
47.92g |
|
-
|
-
|
| Sat 23: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
11.22g |
|
2.13g |
|
-
|
-
|
| Fri 22: |
1211 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
75.75g |
|
71.91g |
|
-
|
-
|
| Thu 21: |
1255 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
68.09g |
|
138.66g |
|
-
|
-
|
| Wed 20: |
1129 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
49.23g |
|
111.64g |
|
-
|
-
|
| Tue 19: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
42.23g |
|
142.40g |
|
-
|
-
|
| Sat 16: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
61.34g |
|
64.86g |
|
-
|
-
|
| Fri 15: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
27.80g |
|
57.30g |
|
-
|
-
|
| Thu 14: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
30.12g |
|
93.73g |
|
-
|
-
|
| Mon 11: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
39.49g |
|
135.76g |
|
-
|
-
|
| Sun 10: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
34.36g |
|
127.72g |
|
-
|
-
|
| Sat 9: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
23.67g |
|
20.10g |
|
-
|
-
|
| Fri 8: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
40.47g |
|
54.14g |
|
-
|
-
|
| Thu 7: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
36.22g |
|
123.63g |
|
-
|
-
|
| Wed 6: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
27.19g |
|
78.30g |
|
-
|
-
|
