Weigh In record (no journal entry) for 11 December 2023
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1411 kcal
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Fat: 73.82g | Prot: 69.27g | Carbs: 112.54g.
Breakfast: Cappuccino. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lamb, Woolworths Butternut, Chicken Thigh. Snacks/Other: Doritos Sweet Chilli Pepper, Jungle Dark Chocolate Energy Bar, Jungle Yogurt Energy Bar, Chewing Gum (Sugared). more...
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Losing 0.7 kg a Week
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leyley2020's Weight History
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