Weigh In record (no journal entry) for 26 April 2015
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76 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4850 kcal
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Fat: 221.78g | Prot: 200.57g | Carbs: 522.32g.
Breakfast: Red Bull Energy Drink Sugar Free, Kauai Peanut Butter Bomb, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Enterprise Back Bacon, Simba Salt & Vinegar Chips, Candy or Fairy Floss, Low Calorie Hard Lollies, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: Coffee, Cadbury Astros, Red Bull Energy Drink Sugar Free. Snacks/Other: Kauai Peanut Butter Bomb, McDonald's Big Mac, McDonald's Cheeseburger, Red Bull Energy Drink (Can), PVM Energy Bar, Pieman's Steak Pie, Roasted Salted Cashew Nuts. more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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