Weigh In record (no journal entry) for 11 December 2023
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1655 kcal
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Fat: 65.75g | Prot: 113.94g | Carbs: 133.91g.
Breakfast: Clover Nolac Lactose Free Milk, White Sourdough Bread, Lactose Free Low Fat Smooth Cottage Cheese, Sliced Smoked Chicken. Lunch: Mexicorn Nachos, Roasted Grilled or Baked Chicken, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Proven NT Protein. Dinner: Roasted Grilled or Baked Chicken, Pick n Pay Crunchy Peanut Butter, Rice Paper. more...
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2660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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bethanydavies's Weight History
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