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Slow and Steady wins the race
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1159 kcal
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Fat: 60.90g | Prot: 71.99g | Carbs: 77.71g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food. Lunch: Spinach King Spinach Bread, Woolworths Avocado , Nola Mayonnaise, Chicken Breast Meat . Dinner: Nola Mayonnaise, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Spekko Brown Long Grain Parboiled Rice , Woolworths Chicken Mince. Snacks/Other: Coffee with Milk, NoMu Skinny Hot Chocolate, Nola Mayonnaise, Chicken Breast Meat , Spinach King Spinach Bread, Fruti Flow Ice Lollies. more...
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2668 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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