Weigh In record (no journal entry) for 10 December 2023
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1735 kcal
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Fat: 77.09g | Prot: 53.56g | Carbs: 203.39g.
Breakfast: Lancewood Cheddar Cheese, PnP Crunchy Peanut Butter, Peanut Butter Biscuits, Rooibos, Huletts Brown Sugar, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Lunch: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Fruitcake , Woolworths Carrot Cake. Dinner: Mutton Biryani. more...
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3298 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 15 minutes, Showering - 30 minutes, Sitting - 2 hours, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.4 kg a Week
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