Weigh In record (no journal entry) for 09 December 2023
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69 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1856 kcal
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Fat: 97.42g | Prot: 56.70g | Carbs: 189.79g.
Lunch: Albany Thick Slice Brown Bread, Bananas, SPAR Smooth Peanut Butter. Snacks/Other: Jams and Preserves, Albany Thick Slice Brown Bread, Yum Yum Smooth Peanut Butter, Woolworths Roasted & Salted Cashews, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
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Losing 4.9 kg a Week
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Jon Grant's Weight History
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