ab123@'s Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

70 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1967 kcal

Fat: 36.39g | Prot: 97.22g | Carbs: 301.85g. Breakfast: ProNutro Wholewheat Original. Lunch: WPC80 (COCOAFAIR). Dinner: Margherita Pizza. more...

1889 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ab123@'s Weight History

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ab123@'s Journal, 08 Dec 23

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ab123@'s Weight History