Weigh In record (no journal entry) for 08 December 2023
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98.7 kg
Lost so far: 111.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1404 kcal
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Fat: 57.79g | Prot: 76.93g | Carbs: 144.63g.
Breakfast: Coffee with Milk, Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Oatmeal. Lunch: Kauai Mango Lassi, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Coffee with Milk, Doritos Sweet Chilli Pepper, Hummus , Woolworths Turkey Pastrami, Watermelon, Stir Fried Vegetables. Snacks/Other: Latte Coffee, Caring Candies Fresh Mint Chocolate. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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