Jon Grant's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

76 kg Lost so far: 19.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

744 kcal

Fat: 22.60g | Prot: 26.80g | Carbs: 114.03g. Breakfast: PVM Energy Bar. Lunch: Red Bull Energy Drink Sugar Free, Horseradish, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Chocolate Cake (with Chocolate Icing). Snacks/Other: Red Bull Energy Drink Sugar Free, Low Calorie Hard Lollies. more...

2326 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 25 Apr 15

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Jon Grant's Weight History