Weigh In record (no journal entry) for 08 December 2023
|
69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1083 kcal
|
Fat: 55.33g | Prot: 29.93g | Carbs: 113.13g.
Lunch: Albany Thick Slice Brown Bread, SPAR Smooth Peanut Butter, Bananas. Snacks/Other: Truda Stylos Chips, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Coffee, Cadbury Plant Bar - Almonds, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
1911 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|