Weigh In record (no journal entry) for 07 December 2023
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96 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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711 kcal
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Fat: 39.30g | Prot: 33.13g | Carbs: 58.53g.
Breakfast: Biogen Pre-Burn Pulse. Lunch: Coffee with Milk. Dinner: Nando's Roasted Vegetables, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 0.1 kg a Week
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leyley2020's Weight History
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