ab123@'s Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

70.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

974 kcal

Fat: 17.97g | Prot: 74.83g | Carbs: 120.09g. Breakfast: WPC80 (COCOAFAIR), Woolworths Fresh Full Cream Milk, NoMu Hot Chocolate, ProNutro Wholewheat Original. Lunch: Chicken Breast, Penne. more...

1906 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight

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ab123@'s Journal, 07 Dec 23

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ab123@'s Weight History