Weigh In record (no journal entry) for 07 December 2023
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1352 kcal
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Fat: 37.53g | Prot: 96.92g | Carbs: 146.08g.
Breakfast: Woolworths White Sourdough Bread, Woolworths Sliced Cooked Sandwich Ham, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Clover Nolac Lactose Free Milk. Lunch: Nola Lite Reduced Oil Dressing , Tuna in Water (Canned), Woolworths White Sourdough Bread, Proven NT Protein. Dinner: I&J Light & Crispy Lemon Fish, Nola Lite Reduced Oil Dressing , Royco Creamy Mushroom Sauce, Sweet Potato Fries, SPAR Cauliflower & Broccoli. Snacks/Other: Parmalat Smooth Flavoured Low Fat Yoghurt. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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bethanydavies's Weight History
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