Weigh In record (no journal entry) for 07 December 2023
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160 kg
Lost so far: 45 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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448 kcal
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Fat: 24.70g | Prot: 23.18g | Carbs: 30.40g.
Breakfast: Rainbow Simply Chicken Nuggets. more...
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Gaining 0.7 kg a Week
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marbroza's Weight History
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