Weigh In record (no journal entry) for 07 December 2023
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98.9 kg
Lost so far: 111.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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832 kcal
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Fat: 38.58g | Prot: 44.88g | Carbs: 82.14g.
Breakfast: Fruit Salad. Lunch: Cabbage, Onions, Stir Fried Vegetables, Minced Beef, Fruit Salad, Hummus. Dinner: Cheddar Cheese , Deli Sliced Ham. Snacks/Other: Ola Paddle Pop Orange . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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