Weigh In record (no journal entry) for 07 December 2023
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69.6 kg
Lost so far: 25.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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4369 kcal
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Fat: 174.85g | Prot: 133.05g | Carbs: 561.91g.
Lunch: Bakers Ginger Biscuits, Bananas, SPAR Smooth Peanut Butter, Albany Thick Slice Brown Bread, Albany Thick Slice Brown Bread, SPAR Smooth Peanut Butter, Bananas. Dinner: Cadbury Plant Bar - Almonds, Kauai Peanut Butter Bomb (500ml), Kauai Plant Porridge Pot. Snacks/Other: Rowntree's Fruit Gums, Mister Sweet Jelly Beans, Baobab Foods Bao Bites Superchews, Bakers Ginger Biscuits, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Score Energy Score GT Sugar Free Energy Drink, aQuelle Litchi Flavoured Sparkling Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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steady weight
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Jon Grant's Weight History
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