Weigh In record (no journal entry) for 07 December 2023
|
105.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1104 kcal
|
Fat: 44.51g | Prot: 55.56g | Carbs: 124.67g.
Breakfast: Popcorn (Low Fat and Sodium, Microwave) , Coffee with Milk, PnP Double Cream Yoghurt Plain, Bananas . Lunch: Coffee with Milk, Rainbow Simply Chicken Smoked Viennas. Dinner: White Bread , Woolworths Lean Beef Mince. more...
|
|
3200 kcal
|
Exercise:
Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|