Jon Grant's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

76.9 kg Lost so far: 18.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

561 kcal

Fat: 16.25g | Prot: 15.88g | Carbs: 75.09g. Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: Red Bull Energy Drink Sugar Free, Coffee. more...

2355 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 24 Apr 15

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Jon Grant's Weight History