Weigh In record (no journal entry) for 06 December 2023
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47 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1294 kcal
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Fat: 33.42g | Prot: 30.33g | Carbs: 158.20g.
Breakfast: Woolworths Bran Rusks, Tea with Milk, Woolworths Apple. Lunch: Ready-to-Drink Meal Supplement or Replacement. Dinner: Cooked Tomato and Onion (Fat Not Added in Cooking), Potato, Beef Sausage. Snacks/Other: Sparkling Wine. more...
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Losing 0.2 kg a Week
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bothasassa's Weight History
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