bothasassa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 322 * 25%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Thu 11: 173 * 13%
Fat:
 
Prot:
 
Carbs:
14.80g
 
6.40g
 
7.00g
- -
Mon 8: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
29.85g
 
60.03g
 
117.02g
- -
Thu 4: 789 * 61%
Fat:
 
Prot:
 
Carbs:
40.63g
 
37.92g
 
73.26g
- -
March 2024
Thu 28: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
37.61g
 
34.18g
 
79.10g
- -
Sat 16: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
46.14g
 
59.69g
 
87.47g
- -
Wed 13: 753 * 58%
Fat:
 
Prot:
 
Carbs:
17.73g
 
26.51g
 
39.23g
- -
February 2024
Thu 29: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.81g
 
53.55g
 
85.28g
- -
Wed 28: 320 * 25%
Fat:
 
Prot:
 
Carbs:
15.33g
 
17.35g
 
27.44g
- -
Mon 5: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
42.86g
 
61.04g
 
119.26g
- -
Thu 1: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
53.90g
 
80.23g
 
94.08g
- -
January 2024
Tue 30: 960 * 74%
Fat:
 
Prot:
 
Carbs:
28.78g
 
48.59g
 
126.96g
- -
Thu 25: 928 * 71%
Fat:
 
Prot:
 
Carbs:
32.16g
 
44.39g
 
110.74g
- -
Wed 24: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
53.15g
 
42.08g
 
87.51g
- -
Tue 23: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
52.22g
 
62.11g
 
105.38g
- -
Mon 22: 950 * 73%
Fat:
 
Prot:
 
Carbs:
29.64g
 
30.37g
 
111.13g
- -
Fri 19: 452 * 35%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.73g
 
48.48g
- -
Thu 18: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
89.12g
 
44.98g
 
98.69g
- -
Wed 17: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
114.54g
 
88.40g
 
161.78g
- -
December 2023
Wed 6: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
33.42g
 
30.33g
 
158.20g
- -
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