Weigh In record (no journal entry) for 06 December 2023
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99 kg
Lost so far: 111 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1248 kcal
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Fat: 43.39g | Prot: 50.69g | Carbs: 170.06g.
Breakfast: Rooibos, Apples , Oranges . Lunch: Coffee with Milk, Woolworths Lean Beef Mince, Fried Onions, Stir Fried Vegetables, Woolworths Orzo Pasta, Bananas , Butter , Rye Bread . Dinner: Deli Sliced Ham, Cheddar Cheese , Onion Bhaji, Walnuts, Medjool Dates . Snacks/Other: Ola Paddle Pop, Lindt Dark Chocolate. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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