Weigh In record (no journal entry) for 06 December 2023
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1634 kcal
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Fat: 36.51g | Prot: 87.70g | Carbs: 227.88g.
Breakfast: NoMu Hot Chocolate, ProNutro Wholewheat Original, Woolworths Long Life Fat Free Milk, Sugar. Lunch: PnP Chickpeas, Chicken Breast, Jasmine Rice (Cooked). Dinner: NoMu Hot Chocolate, ProNutro Wholewheat Original, WPC80 (COCOAFAIR), Woolworths Long Life Fat Free Milk, Bakers Romany Creams (2). Snacks/Other: Liqui Fruit Juice Red Grape. more...
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1892 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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