Weigh In record (no journal entry) for 06 December 2023
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1437 kcal
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Fat: 48.68g | Prot: 60.42g | Carbs: 189.76g.
Breakfast: Espresso Coffee, Canderel Stick, Jacobs Iced Cappuccino Vanilla, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Crumbed Chicken Strips, Woolworths White Tortilla Wraps, KOO Sweetcorn. Dinner: Kewpie Sushi Mayonnaise, Woolworths Fat Free Plain Cottage Cheese Smooth, Kikkoman Soy Sauce, Woolworths Rice Vinegar, Canderel Stick, Woolworths Avocado, Woolworths Crumbed Chicken Strips, Jasmine Rice (Cooked), Pumpkin. Snacks/Other: Cadbury Astros, Woolworths Strawberries, Canderel Stick, Bakers Nuttikrust (1), Woolworths Fat Free Plain Yoghurt, Beacon Fizzer, Trigz Crunchy Popped Chips. more...
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Losing 0.5 kg a Week
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Kaybearable's Weight History
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