Weigh In record (no journal entry) for 05 December 2023
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107.0 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1182 kcal
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Fat: 41.23g | Prot: 100.36g | Carbs: 107.06g.
Breakfast: Atkins Strawberry Shake. Lunch: Atkins Strawberry Shake. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: No Name Lightly Buttered Popcorn, Apple. more...
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Losing 2.5 kg a Week
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tanyagross1's Weight History
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