raylene89's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

107 kg Lost so far: 13 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

252 kcal

Fat: 12.60g | Prot: 3.80g | Carbs: 30.00g. Breakfast: Bakers Eet-Sum-Mor Biscuit. more...

2711 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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raylene89's Weight History