Weigh In record (no journal entry) for 05 December 2023
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69.6 kg
Lost so far: 25.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1865 kcal
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Fat: 75.97g | Prot: 48.00g | Carbs: 249.90g.
Lunch: Albany Thick Slice Brown Bread, SPAR Smooth Peanut Butter, Bananas. Snacks/Other: Yum Yum Smooth Peanut Butter, Albany Thick Slice Brown Bread, Jams and Preserves, Score Energy Score GT Sugar Free Energy Drink, Baobab Foods Bao Bites Superchews, Brown Sugar, Salt, Salt, Brown Sugar, GU Energy Gel, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark, Score Energy Score GT Sugar Free Energy Drink. more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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