Weigh In record (no journal entry) for 04 December 2023
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1297 kcal
|
Fat: 33.16g | Prot: 99.27g | Carbs: 168.98g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Dinner: Nando's Medium Peri-Peri Sauce, Cheesy Chicken and Rice. Snacks/Other: Doritos Sweet Chilli Pepper, Fanta Orange, Woolworths Litchi 100% Fruit Juice Blend , Clear Nutrition 100% Whey, Woolworths Fruit Mince Pies. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|