Weigh In record (no journal entry) for 04 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1485 kcal
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Fat: 71.15g | Prot: 72.85g | Carbs: 115.90g.
Breakfast: White Sugar (Granulated or Lump), Woolworths Long Life Full Cream Milk, Canderel Stick, Woolworths Peanut Butter Energy Oat Bar, Canderel Stick, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. Lunch: Lettuce, Woolworths Salted Butter, Woolworths Brown Sandwich Thins, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Sparkling Wine, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Classic Beef Boerewors, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . Snacks/Other: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Freshpak Rooibos, Woolworths Vanilla Caramel Cupcake, Pineapple , Freshpak Rooibos, Canderel Stick, Woolworths Long Life Full Cream Milk . more...
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Gaining 0.1 kg a Week
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