SilverGirl—@<'s Journal, 04 Dec 23

Stagnating but good.
As my body needed rest and healing 🤍
But my regular pants are falling off🙄

99.3 kg Lost so far: 110.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

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1249 kcal

Fat: 51.68g | Prot: 50.61g | Carbs: 157.68g.   Breakfast: Rye Bread , Butter , Egg. Lunch: Coconut Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines , Hummus , Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef, Onions , Cabbage . Dinner: Droewors, Pears , Bakers Lemon Creams (1), Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling. more...