Weigh In record (no journal entry) for 04 December 2023
|
157.8 kg
Lost so far: 47.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
858 kcal
|
Fat: 17.11g | Prot: 83.91g | Carbs: 76.64g.
Breakfast: PSN Whey Protein, Kellogg's Coco Pops, Niknaks Original Cheese, PSN Just Whey Protein. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|