Weigh In record (no journal entry) for 04 December 2023
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3688 kcal
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Fat: 146.15g | Prot: 233.07g | Carbs: 355.44g.
Breakfast: Naartjie, Apples , Safari Mixed Nuts, Date, Nectarines , Clover Full Cream Fresh Milk, Cappuccino, Jungle Oats. Lunch: Rump Steak, Barbecue Sauce (Bottled), Woolworths Mixed Vegetables, Quinoa (Cooked). Dinner: Tomatoes, Beetroot, Clover Feta Plain, La Italiana Chick Peas, Quinoa (Cooked), Cucumber (with Peel) , Lamb Chop. Snacks/Other: Coffee with Milk, Woolworths Cold Pressed Orange Turmeric Cayenne Pepper, NPL 100% Whey Isolate, NPL Amino Burn. more...
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Losing 0.0 kg a Week
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