Weigh In record (no journal entry) for 02 December 2023
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99.3 kg
Lost so far: 110.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1462 kcal
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Fat: 69.95g | Prot: 59.99g | Carbs: 154.23g.
Breakfast: Grapefruit (Pink and Red and White) , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Tea with Milk, Jams and Preserves , Ciabatta, Butter , Fried Egg with Fat, Bacon. Dinner: Coffee with Milk, Tomato and Cucumber Salad with Oil and Vinegar, Medjool Dates , Bakers Lemon Creams (1), Avocados , Woolworths Cinnamon & Sugar Pancakes, Strawberries , Biltong, Droewors. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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