Weigh In record (no journal entry) for 02 December 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1443 kcal
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Fat: 50.84g | Prot: 84.69g | Carbs: 166.33g.
Breakfast: Roasted Potato, Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Fried Egg, Morning coffee, Vital Proteins Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, HoneyBaked Honey Baked Ham, Tropicana 100% Orange Juice (10 oz), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Vital Proteins Collagen Peptides Chocolate, Ranch Granola, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Cabbage, Heinz Tomato Ketchup, Oroweat Onion Buns, Jennie-O Turkey Burger Patties. more...
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1603 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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