Weigh In record (no journal entry) for 02 December 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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725 kcal
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Fat: 37.44g | Prot: 44.54g | Carbs: 48.59g.
Breakfast: Tea with Skimmed Milk, Sugar, Safari Peanuts & Raisins, Nutrific Nutrific. Lunch: Lindt Dark Chocolate. Dinner: Gouda Cheese , Woolworths Tangy Coleslaw, Chicken Breast, Chicken Thigh. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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