Weigh In record (no journal entry) for 02 December 2023
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106.8 kg
Lost so far: 7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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844 kcal
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Fat: 37.58g | Prot: 53.17g | Carbs: 71.36g.
Breakfast: White Bread , Scrambled Egg . Lunch: McCain Steam It Mixed Veg, White Bread , Sea Harvest Oven Crisp Lightly Lemon. Dinner: Garlic Roll, Chicken Skewers. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Future Life Mothers Food. more...
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Losing 0.6 kg a Week
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Zhanele Moosajie's Weight History
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