Weigh In record (no journal entry) for 02 December 2023
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88.5 kg
Lost so far: 10.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1059 kcal
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Fat: 40.51g | Prot: 25.02g | Carbs: 145.20g.
Breakfast: Lancewood Cheddar Cheese, Rooibos, Huletts Brown Sugar. Lunch: Biltong, Fruitcake , Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Dinner: Zucchini Frittata, KOO Beetroot Salad Crinkle Cut, Pick n Pay Chocolate Lamingtons, Coca-Cola Coca-Cola (Can). more...
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3039 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 45 minutes. more...
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Losing 0.5 kg a Week
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