Weigh In record (no journal entry) for 02 December 2023
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1412 kcal
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Fat: 67.57g | Prot: 104.55g | Carbs: 92.67g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Raw Honey, Decaffeinated Coffee, Pick n Pay Shaved Chargrilled Ham, Spinach King Spinach Bread. Lunch: Nola Mayonnaise, Woolworths Gluten Free Chicken Schnitzel , Spinach King Spinach Bread. Dinner: Spinach King Spinach Bread, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Simba Smoked Beef Chips, Black Cat Smooth Peanut Butter, Spinach King Spinach Bread, Kalahari Beef Snap Sticks, Kalahari Beef Snap Sticks. more...
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2645 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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