Weigh In record (no journal entry) for 12 June 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.26g | Prot: 34.33g | Carbs: 139.50g.
Breakfast: Woolworths Raw Honey, Low Fat Milk, Nespresso Coffee, Fruit Smoothie Drink. Lunch: Ginger (Ground) , Woolworths Raw Honey, Green Tea, Cheddar Cheese , Bakers Crackerbread Maize Toast. Dinner: Pinot Noir Wine , Mixed Salad Greens, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Banana Bread. more...
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1879 kcal
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Exercise:
Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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lynnezoetmulder's Weight History
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