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still on my grind
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61.7 kg
Lost so far: 28.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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945 kcal
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Fat: 44.44g | Prot: 117.79g | Carbs: 33.88g.
Breakfast: Micro Ingredients Multi Collagen Peptides, Coffee, Sweet Leaf Liquid Stevia. Lunch: Ray's Lemon Pepper Seasoning, 365 Organic Yellow Mustard, Trader Joe's Nutritional Yeast , Nature's Place Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Green Leaf Lettuce. Dinner: Egg, Cabbage, Cloverdale Jalapeño Cheddar Smoked Sausage. Snacks/Other: Egg, Swiss Cheese, Franz Keto White Bread. more...
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Losing 1.3 kg a Week
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