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Ah well. Stagnating here is a good sign that sustainable lifestyle and habit changes have been achieved. That was/is the real goal for me.
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1863 kcal
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Fat: 74.16g | Prot: 103.48g | Carbs: 182.93g.
Breakfast: WPC80 (COCOAFAIR), Woolworths Banana, Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk. Lunch: Coca-Cola Coke Zero, Beacon Fizz Pop, Woolworths Butternut, Lamb Chop, Boerewors. Dinner: Sparletta Creme Soda, Woolworths Panko Crumbed Chicken Breast Fillets, Nola Mayonnaise, Woolworths Straight Cut Oven Potato Chips. Snacks/Other: Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour, Woolworths Long Life Fat Free Milk, SPAR Rice Cakes, Lindt Milk Chocolate Truffle Ball, Apples. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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