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Started over for what felt like the 10000000th time. Sometimes i still don’t understand how people juggle a healthy work-life balance and still have time to look after their mental and physical health as well as that of others.
I picked up 15 kg in the last year and endured a ton of stress and unfavourable events. I have a wedding to attend in Australia March 2024 and i just want to enjoy it.
So here we go, little by little - new goal new spirit.
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1232 kcal
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Fat: 50.68g | Prot: 50.16g | Carbs: 144.16g.
Breakfast: Fanta Pineapple , Rump Steak, Pick n Pay Butternut, Broccoli & Baby Marrow with Cheese Sauce , Nando's Spicy Rice (Regular), Alman's Peanut Brittle. Lunch: White Bread , Pick n Pay Butternut, Broccoli & Baby Marrow with Cheese Sauce , Golden Syrup. more...
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2260 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 3.3 kg a Week
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 Comments
Hi there, I also work full time and do understand the stress part so well. What helps me alot is planning the night before and just taking to work what I am going to eat.
02 Dec 23 by member: Julesleriche
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I am actually also where you are starting at 82 kgs but need to get to at least 68
02 Dec 23 by member: Julesleriche
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It's difficult to balance it all. I've never mastered it. We all do what we can, where we're at, with what we have. Any progress is a step forward. You got this 👍
03 Dec 23 by member: writingwyo
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cbuitendagh's Weight History
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