cbuitendagh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
29.12g
 
72.12g
 
143.96g
- -
April 2024
Tue 30: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
54.20g
 
82.16g
 
128.69g
- -
Mon 29: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
84.68g
 
80.73g
 
86.72g
- -
Sat 27: 324 * 27%
Fat:
 
Prot:
 
Carbs:
17.35g
 
6.33g
 
34.84g
- -
Fri 26: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
70.53g
 
110.49g
 
180.82g
- -
Thu 25: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
60.89g
 
70.45g
 
97.67g
2445*  1217
Wed 24: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
76.80g
 
78.99g
 
153.88g
- -
Tue 23: 1474 * 184%
Fat:
 
Prot:
 
Carbs:
58.58g
 
88.21g
 
142.66g
- -
Sat 20: 500 * 62%
Fat:
 
Prot:
 
Carbs:
26.25g
 
26.54g
 
36.37g
- -
Fri 19: 751 * 94%
Fat:
 
Prot:
 
Carbs:
35.99g
 
35.22g
 
73.61g
- -
Thu 18: 217 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.60g
 
12.00g
- -
Tue 16: 355 * 44%
Fat:
 
Prot:
 
Carbs:
7.20g
 
16.11g
 
61.55g
- -
Sun 14: 1030 * 129%
Fat:
 
Prot:
 
Carbs:
20.94g
 
67.85g
 
145.04g
- -
Thu 4: 1332 * 166%
Fat:
 
Prot:
 
Carbs:
58.18g
 
72.74g
 
133.82g
- -
January 2024
Mon 22: 227 * 28%
Fat:
 
Prot:
 
Carbs:
13.82g
 
5.51g
 
21.05g
- -
December 2023
Fri 1: 1232 * 154%
Fat:
 
Prot:
 
Carbs:
50.68g
 
50.16g
 
144.16g
2260*  1028
November 2023
Thu 30: 926 * 116%
Fat:
 
Prot:
 
Carbs:
30.99g
 
54.18g
 
88.02g
2330*  1404
Wed 29: 837 * 105%
Fat:
 
Prot:
 
Carbs:
32.39g
 
43.32g
 
75.79g
2330*  1493
Tue 28: 1360 * 170%
Fat:
 
Prot:
 
Carbs:
48.62g
 
71.06g
 
160.18g
2419*  1059
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