Weigh In record (no journal entry) for 01 December 2023
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88.2 kg
Lost so far: 7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1707 kcal
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Fat: 77.15g | Prot: 58.73g | Carbs: 198.28g.
Breakfast: Woolworths Long Life Full Cream Milk , Coffee (Instant Powder), Jacobs Iced Cappuccino Original, Canderel Stick, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Wholewheat Sandwich Thins, Woolworths Chicken Burgers. Dinner: Cadbury Whispers 🍫, Oil Popped White Popcorn . Snacks/Other: Woolworths Fat Free Plain Chunky Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...
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Losing 1.1 kg a Week
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Kaybearable's Weight History
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