Weigh In record (no journal entry) for 01 December 2023
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70.4 kg
Lost so far: 24.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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533 kcal
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Fat: 32.55g | Prot: 5.24g | Carbs: 50.59g.
Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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