Jon Grant's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

76.7 kg Lost so far: 18.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

466 kcal

Fat: 13.33g | Prot: 13.00g | Carbs: 67.60g. Lunch: PVM Energy Bar Chocolate. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Nestle Hot Chocolate. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 22 Apr 15

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Jon Grant's Weight History