|
Tough week in shred mode --but it's working 💪 Happy holidays, everyone
|
62.1 kg
Lost so far: 27.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1183 kcal
|
Fat: 49.00g | Prot: 118.29g | Carbs: 85.08g.
Breakfast: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. Lunch: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. Dinner: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. Snacks/Other: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. more...
|
Losing 3.2 kg a Week
|