Weigh In record (no journal entry) for 28 November 2023
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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267 kcal
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Fat: 9.09g | Prot: 38.32g | Carbs: 6.11g.
Lunch: Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 6.3 kg a Week
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saltrock72's Weight History
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