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To return to innocence…
To return to self…
To let go of arrogance…
To beat the foe of self sabotage within…
Let the food you eat be the covenant of nourishment, health and enough to give you energy to light up the way to feed love and kindness to others🍏
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99 kg
Lost so far: 111 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1528 kcal
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Fat: 62.33g | Prot: 93.77g | Carbs: 151.42g.
Breakfast: Mixed Nuts, Oatmeal. Lunch: Basmati Rice (Cooked), Chickpeas, Rice Pudding. Dinner: Rump Steak, Baked Potato (Peel Eaten). Snacks/Other: Egg (Whole) , Coffee with Milk, Lindt Dark Chocolate. more...
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Losing 2.1 kg a Week
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