|
Hooray! Seeing some movement.
|
69.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1326 kcal
|
Fat: 51.76g | Prot: 66.52g | Carbs: 152.09g.
Breakfast: All Gold Tomato Sauce, Egg (Whole) , in The Pink Rice Bread . Lunch: Bobotie. Dinner: Olives, Fairview South African Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch, Sweet Cherries , Nestle Passions, Tinkies Milk Tart. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lookingtogetlean's Weight History
|